Trail Mix: Building a Kid-Friendly, Healthy Snack

Happy National Trail Mix Day! While many prepackaged trail mixes are fairly calorie dense per serving, you can easily make your own healthier version by combining ingredients that you already have in your pantry. Kid-friendly trail mix can be packed as a snack for during the school day, after the bus ride home, or before … More Trail Mix: Building a Kid-Friendly, Healthy Snack

5 Ways to Get Kids Excited About Vegetables

Happy second annual Kids Eat Right Month! With childhood obesity widespread across the country, promotion of a healthy, active lifestyle among children is of the utmost importance. Obesity is commonly associated with conditions, such as high cholesterol and diabetes, which can interrupt a normal childhood and predispose children for debilitating chronic diseases in adulthood. Education … More 5 Ways to Get Kids Excited About Vegetables