Fighting Dehydration in the Hot Summer Months (and the rest of the year)

Welcome to the long, hot days of summer! Yes, we are in the middle of the time when daylight hours are extended and everybody stays out later. How do you know how much to drink after an active but sweaty day outside? Learn two simple ways to determine if you are drinking enough to keep hydrated. … More Fighting Dehydration in the Hot Summer Months (and the rest of the year)

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