Fighting Dehydration in the Hot Summer Months (and the rest of the year)

Welcome to the long, hot days of summer! Yes, we are in the middle of the time when daylight hours are extended and everybody stays out later. How do you know how much to drink after an active but sweaty day outside? Learn two simple ways to determine if you are drinking enough to keep hydrated. … More Fighting Dehydration in the Hot Summer Months (and the rest of the year)

Satisfying Salads for Hot Summer Days

On a hot summer day, who really wants to turn on the stove or oven? When the house is warm enough as is, opt for a no-cook summer meal, and prepare yourself a crunchy, cool salad instead. Choose one option from each column, and combine to create a salad full of different tastes and textures that will be sure to hold you over from lunch until dinner. … More Satisfying Salads for Hot Summer Days